Category Archives: Nutrition

Nutrition – A Hard Nut to Crack

Nuts2016 is less than a week away and with that comes New Year’s Resolutions.  Like so many people, there is often a resolution to lose weight and have better nutritional habits.  While Brad and I certainly aren’t perfect on this front, we’ve learned some things over the years (through much trial and error) to manage to stay at reasonable weights without having a super restrictive diet and to have good ‘numbers’ (cholesterol, glucose, etc).  By being intentional about the foods we put into our body and learning to listen to what our bodies need and when we are hungry, we’ve developed better nutritional habits over the last decade.  Here are some things that have worked for us: Continue reading Nutrition – A Hard Nut to Crack